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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><description>Hi I’m Anne! I like to work out and eat food 💪 / Studying Exercise Science &amp; Health / Recovery warrior
My ‘real’ blog is annesmiles.com
Instagram: @annesmiless
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Links for mobile: My posts / Ressources / About / Original blog posts.
</description><title>Anne smiles ☀</title><generator>Tumblr (3.0; @annesmiless)</generator><link>http://annesmiless.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="https://78.media.tumblr.com/29883efa1ed185398e0dd6a521f549f0/tumblr_p8oi7qxxZa1w3rvpoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://annesmiless.tumblr.com/post/175309519115</link><guid>http://annesmiless.tumblr.com/post/175309519115</guid><pubDate>Wed, 27 Jun 2018 18:46:06 +0200</pubDate></item><item><title>🙌🏻 This is where you can expect to find me for the rest of the...</title><description>&lt;img src="https://78.media.tumblr.com/3499aea163a71131f367a691c7263315/tumblr_pazpgeUx7d1s2mrvko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;🙌🏻 This is where you can expect to find me for the rest of the day ⭐ Mainly because I’ll be watching the another round of final games of the world cup group stage (I spend way too much time watching TV these days - but then again, it’s only once every 4 years!*) ⚽
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🖥️ By the way I have a fresh new blog post up called ‘10 things you might not know about me’ 🤷 You know where to find the link! ✨
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💕 Also, hi to the cute lil tummy roll trying to peek out 💕
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* I also say that about the men’s euros, the women’s euros and world cup, the Olympics, the winter Olympics. And athletic championships! 😂😂😂&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="http://instagram.com/annesmiless" target="_blank"&gt;annesmiless&lt;/a&gt;&lt;/p&gt;</description><link>http://annesmiless.tumblr.com/post/175308911804</link><guid>http://annesmiless.tumblr.com/post/175308911804</guid><pubDate>Wed, 27 Jun 2018 18:21:50 +0200</pubDate><category>Instagram</category><category>fitspo</category><category>fitness</category><category>health</category><category>me</category></item><item><title>imaf00die777:Hummus Pasta 🍝 + Peas 💚 + Brussel Sprouts 💚</title><description>&lt;img src="https://78.media.tumblr.com/8186185128b1d4122ce5d17988882a85/tumblr_p5xilrVoQx1ufzelwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://imaf00die777.tumblr.com/post/172105627121/hummus-pasta-peas-brussel-sprouts" class="tumblr_blog"&gt;imaf00die777&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;&lt;p&gt;Hummus Pasta 🍝 + Peas 💚 + Brussel Sprouts 💚&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175308740403</link><guid>http://annesmiless.tumblr.com/post/175308740403</guid><pubDate>Wed, 27 Jun 2018 18:14:54 +0200</pubDate></item><item><title>annesmiless:


10 THINGS YOU MIGHT NOT KNOW ABOUT ME
Here’s a...</title><description>&lt;img src="https://78.media.tumblr.com/4732fb2a4f790e86e8dcb365200a7a4c/tumblr_paz1oe6jnR1s2mrvko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://annesmiless.tumblr.com/post/175299155629/10-things-you-might-not-know-about-me-heres-a" class="tumblr_blog"&gt;annesmiless&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;
&lt;h2&gt;&lt;b&gt;&lt;a href="http://annesmiles.com/facts-anne-6/"&gt;

10 THINGS YOU MIGHT NOT KNOW ABOUT ME&lt;/a&gt;&lt;/b&gt;&lt;/h2&gt;
&lt;p&gt;Here’s a list of 10 (weird?) facts you might now know about me!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://annesmiles.com/facts-anne-6/"&gt;Read more&lt;/a&gt; &gt;&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175308369111</link><guid>http://annesmiless.tumblr.com/post/175308369111</guid><pubDate>Wed, 27 Jun 2018 18:00:24 +0200</pubDate><category>r</category></item><item><title>Photo</title><description>&lt;img src="https://78.media.tumblr.com/61ef38909c28031c921e3c7f343b13b1/tumblr_oboqnkSp3O1s48wp6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://annesmiless.tumblr.com/post/175307951597</link><guid>http://annesmiless.tumblr.com/post/175307951597</guid><pubDate>Wed, 27 Jun 2018 17:43:14 +0200</pubDate></item><item><title>imaf00die777:Coco{nut} Whip Frosted Chocolate Cake .</title><description>&lt;img src="https://78.media.tumblr.com/c4e2f80823b4947bb2f74bf5434ed7b2/tumblr_p6a7mqEoee1ufzelwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://imaf00die777.tumblr.com/post/172331412839/coconut-whip-frosted-chocolate-cake" class="tumblr_blog"&gt;imaf00die777&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;&lt;p&gt;Coco{nut} Whip Frosted Chocolate Cake .&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175307173109</link><guid>http://annesmiless.tumblr.com/post/175307173109</guid><pubDate>Wed, 27 Jun 2018 17:11:50 +0200</pubDate></item><item><title>runningtowardsgrace:And never giving up in spite of it 👏🏻👏🏻</title><description>&lt;img src="https://78.media.tumblr.com/0fc55829fbafe76a0c89307eda9b5e69/tumblr_pafn6jHd4U1sky7dho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://runningtowardsgrace.tumblr.com/post/174953398666/and-never-giving-up-in-spite-of-it" class="tumblr_blog"&gt;runningtowardsgrace&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;&lt;p&gt;And never giving up in spite of it 👏🏻👏🏻&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175306443424</link><guid>http://annesmiless.tumblr.com/post/175306443424</guid><pubDate>Wed, 27 Jun 2018 16:40:08 +0200</pubDate></item><item><title>aspoonfuloflissi:Chocolate protein nice cream with blueberries,...</title><description>&lt;img src="https://78.media.tumblr.com/536fe24b597cde2c243338e0459dd79a/tumblr_pa3jb4AfMq1r6k85ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://aspoonfuloflissi.tumblr.com/post/174747676447/chocolate-protein-nice-cream-with-blueberries" class="tumblr_blog"&gt;aspoonfuloflissi&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;&lt;p&gt;Chocolate protein nice cream with blueberries, hemp seeds, freeze dried banana, white mulberries, cacao nibs and almond butter 👅&lt;br/&gt;
Instagram: aspoonfulofhealth_&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175305767498</link><guid>http://annesmiless.tumblr.com/post/175305767498</guid><pubDate>Wed, 27 Jun 2018 16:09:10 +0200</pubDate></item><item><title>annesmiless:


10 THINGS YOU MIGHT NOT KNOW ABOUT ME
Here’s a...</title><description>&lt;img src="https://78.media.tumblr.com/4732fb2a4f790e86e8dcb365200a7a4c/tumblr_paz1oe6jnR1s2mrvko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://annesmiless.tumblr.com/post/175299155629/10-things-you-might-not-know-about-me-heres-a" class="tumblr_blog"&gt;annesmiless&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;
&lt;h2&gt;&lt;b&gt;&lt;a href="http://annesmiles.com/facts-anne-6/"&gt;

10 THINGS YOU MIGHT NOT KNOW ABOUT ME&lt;/a&gt;&lt;/b&gt;&lt;/h2&gt;
&lt;p&gt;Here’s a list of 10 (weird?) facts you might now know about me!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://annesmiles.com/facts-anne-6/"&gt;Read more&lt;/a&gt; &gt;&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175305570022</link><guid>http://annesmiless.tumblr.com/post/175305570022</guid><pubDate>Wed, 27 Jun 2018 16:00:12 +0200</pubDate><category>r</category></item><item><title>Photo</title><description>&lt;img src="https://78.media.tumblr.com/e384a85e206f34090ac45d5157a1e4fb/tumblr_p11rgr8c4c1w3rvpoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://annesmiless.tumblr.com/post/175305098822</link><guid>http://annesmiless.tumblr.com/post/175305098822</guid><pubDate>Wed, 27 Jun 2018 15:37:39 +0200</pubDate></item><item><title>annesmiless:



THE MISTAKES THAT LEAD TO OVERTRAINING AND HOW...</title><description>&lt;img src="https://78.media.tumblr.com/5128deb9f88e9ad476977a7aabc338a2/tumblr_oi2su13nGL1s2mrvko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://annesmiless.tumblr.com/post/154463117399/the-mistakes-that-lead-to-overtraining-and-how-to" class="tumblr_blog"&gt;annesmiless&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;h2&gt;&lt;b&gt;&lt;a href="http://annesmiles.com/avoid-overtraining/"&gt;

THE MISTAKES THAT LEAD TO OVERTRAINING AND HOW TO AVOID THEM

&lt;/a&gt;&lt;/b&gt;&lt;/h2&gt;
&lt;p&gt;I’m one of those people who’ve experienced setbacks because I tried to too much too soon - and I see other people doing it too all the time. Therefore I wrote a blog post with the reason why different people keep going when their body is telling them to stop. &lt;i&gt;&lt;a href="http://annesmiles.com/avoid-overtraining/"&gt;Read more &gt;&gt;&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175304458087</link><guid>http://annesmiless.tumblr.com/post/175304458087</guid><pubDate>Wed, 27 Jun 2018 15:06:03 +0200</pubDate><category>l</category></item><item><title>aspoonfuloflissi:Meal prep for our car drive to France the other...</title><description>&lt;img src="https://78.media.tumblr.com/3be2b8985d2ed2d9e638e704253c9b05/tumblr_p9387eoS7O1r6k85ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://aspoonfuloflissi.tumblr.com/post/174117695427/meal-prep-for-our-car-drive-to-france-the-other" class="tumblr_blog"&gt;aspoonfuloflissi&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;&lt;p&gt;Meal prep for our car drive to France the other day: baby spinach, baked sweet potato, crunchy baked chickpeas, cucumber, cherry tomatoes, avocado and hummus. Also packed nuts, bliss balls and fresh fruit!&lt;br/&gt;
Instagram: aspoonfulofhealth_&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175303848032</link><guid>http://annesmiless.tumblr.com/post/175303848032</guid><pubDate>Wed, 27 Jun 2018 14:34:52 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="https://78.media.tumblr.com/efb0fd364368ade8741ed83074ce5e6c/tumblr_o0952qdMNc1ub1fuqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://annesmiless.tumblr.com/post/175303260853</link><guid>http://annesmiless.tumblr.com/post/175303260853</guid><pubDate>Wed, 27 Jun 2018 14:03:21 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="https://78.media.tumblr.com/4a6067645cfc025cab24a9e23e114629/tumblr_mnxxcxQLZX1so8h4go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://annesmiless.tumblr.com/post/175302685254</link><guid>http://annesmiless.tumblr.com/post/175302685254</guid><pubDate>Wed, 27 Jun 2018 13:32:00 +0200</pubDate></item><item><title>

10 THINGS YOU MIGHT NOT KNOW ABOUT MEHere’s a list of 10...</title><description>&lt;img src="https://78.media.tumblr.com/4732fb2a4f790e86e8dcb365200a7a4c/tumblr_paz1oe6jnR1s2mrvko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h2&gt;&lt;b&gt;&lt;a href="http://annesmiles.com/facts-anne-6/"&gt;

10 THINGS YOU MIGHT NOT KNOW ABOUT ME&lt;/a&gt;&lt;/b&gt;&lt;/h2&gt;&lt;p&gt;Here’s a list of 10 (weird?) facts you might now know about me!&lt;/p&gt;&lt;p&gt;&lt;a href="http://annesmiles.com/facts-anne-6/"&gt;Read more&lt;/a&gt; &gt;&gt;&lt;/p&gt;</description><link>http://annesmiless.tumblr.com/post/175299155629</link><guid>http://annesmiless.tumblr.com/post/175299155629</guid><pubDate>Wed, 27 Jun 2018 09:48:14 +0200</pubDate><category>blog</category><category>personal</category></item><item><title>setheverman:
you either have heart palpitations or gay thoughts</title><description>&lt;img src="https://78.media.tumblr.com/710b69d2c20f4ab5a701eb814060ee97/tumblr_oz6d99CLxB1wh72bco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://setheverman.tumblr.com/post/174987527478/you-either-have-heart-palpitations-or-gay-thoughts" class="tumblr_blog"&gt;setheverman&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;you either have heart palpitations or gay thoughts&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175283453274</link><guid>http://annesmiless.tumblr.com/post/175283453274</guid><pubDate>Tue, 26 Jun 2018 23:29:08 +0200</pubDate></item><item><title>nowrun:lunch · sweet potato, rice, red kidney beans, sun-dried...</title><description>&lt;img src="https://78.media.tumblr.com/922da30fbc87e72f9bbeae77f467b65f/tumblr_p9jo6r8z6U1xnk93xo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://nowrun.tumblr.com/post/174430809140/lunch-sweet-potato-rice-red-kidney-beans" class="tumblr_blog"&gt;nowrun&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;&lt;p&gt;&lt;b&gt;lunch · &lt;/b&gt;&lt;i&gt;sweet potato, rice, red kidney beans, sun-dried tomato, home-made garlic pesto&lt;/i&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175282549005</link><guid>http://annesmiless.tumblr.com/post/175282549005</guid><pubDate>Tue, 26 Jun 2018 22:57:48 +0200</pubDate></item><item><title>kipplekipple:

It’s interesting to me that we frame a lot of issues as costing money.
Unhoused folk...</title><description>&lt;p&gt;&lt;a href="http://kipplekipple.tumblr.com/post/174953970710/its-interesting-to-me-that-we-frame-a-lot-of" class="tumblr_blog"&gt;kipplekipple&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;It’s interesting to me that we frame a lot of issues as costing money.&lt;/p&gt;
&lt;p&gt;Unhoused folk cost money to house.&lt;/p&gt;
&lt;p&gt;Disabled folk cost money, too.&lt;/p&gt;
&lt;p&gt;Immigrants cost money.&lt;/p&gt;
&lt;p&gt;Trans folk cost money.&lt;/p&gt;
&lt;p&gt;Nobody ever says, “Hey, how much does Jeff Bezos cost?” “How much does it cost us to have Elon Musk around, hoarding his money?” “What’s it costing us to have all these fabulously wealthy people?”&lt;/p&gt;
&lt;p&gt;It’s costing us a lot more than we ever talk about. Not just because their hoarding of wealth takes that money out of circulation and contributes directly to poverty and the spiralling cost to human beings everywhere.&lt;/p&gt;
&lt;p&gt;Also because things are being framed in this way, because we are being forced to think of ourselves and others in terms of cartoon dollar symbols.&lt;/p&gt;
&lt;p&gt;That is not a natural state of affairs for humans, it is not something that is morally defensible, and it is something that eats away at each of us in different ways depending on our position vis à vis wealth.&lt;/p&gt;
&lt;p&gt;You are never too expensive to deserve to live.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175281662203</link><guid>http://annesmiless.tumblr.com/post/175281662203</guid><pubDate>Tue, 26 Jun 2018 22:26:11 +0200</pubDate></item><item><title>thevibrant-vegan:It’s been so freezing here in Melbourne lately...</title><description>&lt;img src="https://78.media.tumblr.com/fbb26b3294f6cfe528390e42f0e5c770/tumblr_pai9bcAbfx1rol4k1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thevibrant-vegan.tumblr.com/post/175001037430/its-been-so-freezing-here-in-melbourne-lately-so" class="tumblr_blog"&gt;thevibrant-vegan&lt;/a&gt;:&lt;/p&gt;&lt;blockquote&gt;&lt;p&gt;It’s been so freezing here in Melbourne lately so I’ve been making so much soup to keep me warm. My go to is a minestrone style soup seasoned with garlic and herb seasoning by @weareoneco this herb blend honestly makes the soup. It’s so delicious and makes all the flavors pop and it’s so versatile as well I put it on everything (baked potatoes, pasta sauce, roast veggies etc) I love this brand for not only the taste and freshness but because they donate 5% of their profits to amazing causes such as Pet rescue and the Against Malaria Foundation which I think is amazing. Not to mention all of their seasonings are vegan, cruelty free, preservative free and low in salt. They come in two other handcrafted blends too which I have been also adding to everything, I’ll share the photos with you very soon #seasoningforacause #myfood #vegan #plantbased&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://annesmiless.tumblr.com/post/175280778414</link><guid>http://annesmiless.tumblr.com/post/175280778414</guid><pubDate>Tue, 26 Jun 2018 21:54:45 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="https://78.media.tumblr.com/802d36a91dc80a5a15727b65cc2d816f/tumblr_ork37sMR0Q1v0v76po2_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://annesmiless.tumblr.com/post/175279960847</link><guid>http://annesmiless.tumblr.com/post/175279960847</guid><pubDate>Tue, 26 Jun 2018 21:23:17 +0200</pubDate></item></channel></rss>
